Keeping physically active is beneficial to our physical and mental health.
Adults, including those pregnant should aim to be moderately active (slightly out of breath) for 150 minutes a week. Children should be active for at least an hour every day. However active you currently are, small increases will have a positive impact.
Check Better Health: Get active to get active including how to take part in initiatives such as couch to 5k visit.
Keeping physically active has many positive impacts on our health and wellbeing. Check out the different Redbridge health and wellbeing activities available.
Walking provides an easy and cheap way to keep active.
The Walk Redbridge brochure is designed to make it as easy as possible for you to start leisure walking. It gives bus routes to the walks’ starting points and grades each walk depending on the type of terrain.
Vision Walking Activities include:
Redbridge has a wide range of sports and physical activity facilities including:
For more details visit Vision Redbridge Culture and Leisure services
Redbridge benefits from a wide range of open spaces and parks, see how you can get active on your own or with others.