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Stop smoking

Stopping smoking is the single, most important thing to do to improve your health and wellbeing. You are four times more likely to quit smoking with help than if you try and give up all on your own.


Quitting smoking can be hard on your own

Find out how you can get support below.

Redbridge Stop Smoking Service 

Redbridge Quits Smoking offers free and confidential support for anyone living, working or studying in Redbridge, aged 12 and above.

As well as people who smoke cigarettes, they work with professional interpreters to support people who use other forms of tobacco that can also be addictive and harmful, such as paan, betel quid, gutkha, bidi, and shisha.

The service can also support those who are concerned about their use of vapes or e-cigarettes.

There are several ways that you can contact the Redbridge Stop Smoking Service:

For more information visit the Redbridge Quits Smoking website

Stop Smoking London 

London residents can access free specialist, phone support from trained advisers. The helpline is available seven days a week and you can receive a 28 day support service. If you require your remote support in Urdu, Romanian, Turkish or Polish or in 'Read Aloud' then this option is available too.

Call the helpline on 0300 123 1044 to begin your journey or visit Stop Smoking London for more information.

Better health/NHS 

Better Health provides a free personal quit plan, information on smoking aids, NHS Quit Smoking app, daily motivational emails and text support and more. 

Join the community on Facebook 

Join a community of support by visiting NHS Smokefree on Facebook